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  <url>
    <loc>https://heidibeierle.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-18</lastmod>
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  <url>
    <loc>https://heidibeierle.com/blog/hello-from-a-slower-pace</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-18</lastmod>
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      <image:title>Blog - Hello from a slower pace - Make it stand out</image:title>
      <image:caption>Cloud cover with two openings and a hummingbird</image:caption>
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      <image:title>Blog - Hello from a slower pace - Make it stand out</image:title>
      <image:caption>First up in astonishments: hair ice, which forms on decaying wood where there is no bark.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/34daf39b-aef2-4143-adcd-712dd5e20d78/hair-ice-pompadour.jpg</image:loc>
      <image:title>Blog - Hello from a slower pace - Make it stand out</image:title>
      <image:caption>A fungus decomposing the wood releases moisture through the wood pores, which flash freezes.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/5242e407-d664-49a0-a94f-f443d4a4e219/tree-soap-bubbles.jpg</image:loc>
      <image:title>Blog - Hello from a slower pace - Make it stand out</image:title>
      <image:caption>Tree soap forms when a mixture of oils, dust, and rain water agitates during its slide to the ground.</image:caption>
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    <image:image>
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      <image:title>Blog - Hello from a slower pace - Make it stand out</image:title>
      <image:caption>A bubble watching the watcher.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/0dfc89e9-dfc9-4b9e-949e-0266f2709876/Mount_Sinai-.gif</image:loc>
      <image:title>Blog - Hello from a slower pace - Make it stand out</image:title>
      <image:caption>Learn more about Pascale and her one-suitcase lifestyle in my interview with her.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/f7e5db7d-0178-41a2-b82a-8f113cb9d99f/she-travels-book.jpg</image:loc>
      <image:title>Blog - Hello from a slower pace - Make it stand out</image:title>
      <image:caption>I reviewed She Travels.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/a22a408b-e3c9-445d-815f-13b5919da7f9/yang-ramen.jpg</image:loc>
      <image:title>Blog - Hello from a slower pace - Make it stand out</image:title>
      <image:caption>In my interview , I asked Michael about the experience of riding a motorcycle, how he balances adventures and family, and his book-writing journey.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/492151e1-4f0e-4cee-b49f-661fcc548f59/Coming+Alive+cover+image.jpg</image:loc>
      <image:title>Blog - Hello from a slower pace - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/ba390447-5842-4b92-b252-09ba086628b4/yang-korea.jpg</image:loc>
      <image:title>Blog - Hello from a slower pace - Make it stand out</image:title>
      <image:caption>I reviewed Coming Alive on the Ride.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Hello from a slower pace - Make it stand out</image:title>
      <image:caption>I also bought the book so I can refer back to it and remind myself that we humans are human, and we have only this life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/6692e680-9a10-4657-9a6c-dee10cbb8a25/the-salt-path.jpg</image:loc>
      <image:title>Blog - Hello from a slower pace - Make it stand out</image:title>
      <image:caption>This slow travel memoir features a homeless couple who spend two summers hiking the South Coast Path in Wales and England. There's always time for tea.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/ec805982-e132-49ca-a21c-0255f31aee33/outer-space-antarctica.jpg</image:loc>
      <image:title>Blog - Hello from a slower pace - Make it stand out</image:title>
      <image:caption>This illustrated memoir is for science nerds and anyone who's curious about what it's like to be support staff at McMurdo Station. "Round cookies provide a bigger morale boost than bar cookies."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/ea6bdc1c-9ec4-407a-9b07-87d5364a401f/purple-crocus.gif</image:loc>
      <image:title>Blog - Hello from a slower pace - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/1699413954780-2RA7DZ8NSBN4J7NDLLPL/Whitney-Washington-west-embrace-HeidiBeierleCreative.jpg</image:loc>
      <image:title>Blog - Hello from a slower pace - Make it stand out</image:title>
      <image:caption>Whitney during her 2021 ride across the U.S. I wrote about her adventurous spirit in “Embracing the magic of life.”</image:caption>
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  </url>
  <url>
    <loc>https://heidibeierle.com/blog/michael-yang-experiences-shinnage-while-traveling-by-motorcycle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-14</lastmod>
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      <image:title>Blog - Michael Yang experiences shinnage while traveling by motorcycle - Make it stand out</image:title>
      <image:caption>Michael Yang in Whitehorse, Yukon, Canada.</image:caption>
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    <image:image>
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      <image:title>Blog - Michael Yang experiences shinnage while traveling by motorcycle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/28b4d8d1-838a-4058-a31f-90e56ad99c66/michael-karl.jpg</image:loc>
      <image:title>Blog - Michael Yang experiences shinnage while traveling by motorcycle - Make it stand out</image:title>
      <image:caption>Trans-Canada Highway 0km in St. Johns, Newfoundland, Canada. Michael on the left and Karl on the right.</image:caption>
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      <image:title>Blog - Michael Yang experiences shinnage while traveling by motorcycle - Make it stand out</image:title>
      <image:caption>Michael with his family</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Michael Yang experiences shinnage while traveling by motorcycle - Make it stand out</image:title>
      <image:caption>Salmon Glacier, Hyder, Alaska</image:caption>
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      <image:title>Blog - Michael Yang experiences shinnage while traveling by motorcycle - Make it stand out</image:title>
      <image:caption>Prudhoe Bay, Alaska</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/537281ae-71af-4ec6-8e40-37d5db6fbc24/yang-flying.jpg</image:loc>
      <image:title>Blog - Michael Yang experiences shinnage while traveling by motorcycle - Make it stand out</image:title>
      <image:caption>Practicing flight and other skills on sandy terrain</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/285c929a-891d-4e6b-ae17-c18aa2659aa2/yang-motorcycle-camp.png</image:loc>
      <image:title>Blog - Michael Yang experiences shinnage while traveling by motorcycle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/5296494c-6ba8-4020-b276-ef5f01fdcc51/yang-ramen.jpg</image:loc>
      <image:title>Blog - Michael Yang experiences shinnage while traveling by motorcycle - Make it stand out</image:title>
      <image:caption>Ramen rest stop</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/ba390447-5842-4b92-b252-09ba086628b4/yang-korea.jpg</image:loc>
      <image:title>Blog - Michael Yang experiences shinnage while traveling by motorcycle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://heidibeierle.com/blog/book-review-coming-alive-on-the-ride</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/02ceb865-fe66-4636-90ae-be388e007813/Yang-cover-author-.png</image:loc>
      <image:title>Blog - Book review - Coming Alive on the Ride - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/ba390447-5842-4b92-b252-09ba086628b4/yang-korea.jpg</image:loc>
      <image:title>Blog - Book review - Coming Alive on the Ride - Make it stand out</image:title>
      <image:caption>Shinnage describes the delight of children playing. This sense of joy carries through the book.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://heidibeierle.com/blog/book-review-she-travels</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/3dba0ed7-ba58-43ee-839c-9c2c32d66f55/She+Travels+cover+Final.png</image:loc>
      <image:title>Blog - Book review - SHE TRAVELS - Make it stand out</image:title>
      <image:caption>*I contributed to SHE TRAVELS, and this review addresses the book as a whole excluding specific reference to my chapter.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/212f7f35-3f45-4e58-833b-db5e6f47bc98/Sinai_Camp-.jpg</image:loc>
      <image:title>Blog - Book review - SHE TRAVELS - Make it stand out</image:title>
      <image:caption>Pascale at the Sinai camp. Explore this interview with Pascale for more about how she found her way to solo travel and her travel philosophy.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://heidibeierle.com/blog/as-2025-closes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/286b7550-b65f-4566-be54-018c8fed72df/triglavnp-.jpg</image:loc>
      <image:title>Blog - As 2025 closes - Make it stand out</image:title>
      <image:caption>Triglav National Park</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/6612de72-0bb7-4683-b142-031a6a6fd5b3/ripple-art-.jpg</image:loc>
      <image:title>Blog - As 2025 closes - Make it stand out</image:title>
      <image:caption>2025 vision board. I invited friends to offer a word I would carry into 2025. Some words are present as phrases --&gt; fabulous=far but lonely route lands</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/0b5b035f-8de8-4c0b-b22a-2401a2ae0459/leaf-puddle.jpg</image:loc>
      <image:title>Blog - As 2025 closes - Make it stand out</image:title>
      <image:caption>small astonishment: leaf puddle reflecting tree</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/b7e6c8f6-3850-4715-9172-40106ba06ab2/Europe-map.gif</image:loc>
      <image:title>Blog - As 2025 closes - Make it stand out</image:title>
      <image:caption>Triglav National Park is the green area northwest from Ljubljana. Pula, Croatia, sits at the southern tip of the Istrian Peninsula, where the dotted line of the bike tour ends.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/1e644ed8-da88-4914-aa7c-42fead67ba46/lake-lucerne.jpg</image:loc>
      <image:title>Blog - As 2025 closes - Make it stand out</image:title>
      <image:caption>After a slow travel walk with Sylvia (a college friend) that involved a long stop at a reclining bench overlooking Lake Lucerne, we lingered at this table (a local spot) until dusk.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/d5202150-8f2d-4769-9953-df19f93fcbe6/avignon-fig.jpg</image:loc>
      <image:title>Blog - As 2025 closes - Make it stand out</image:title>
      <image:caption>Avignon, a UNESCO World Heritage site, smells of lavender, rosemary, and sage. I loved the plants with architecture, including this fig growing in a nook of a city center cathedral.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/355179a3-863f-492e-8abe-a9831cefd58d/collioure-boats.jpg</image:loc>
      <image:title>Blog - As 2025 closes - Make it stand out</image:title>
      <image:caption>Sunrises in Collioure are spectacular. I can see why Matisse, Picasso, and other artists stayed here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/e473fc54-7ec6-4ede-85e7-d1c08452ee4d/Heidi-CherylStrayed.jpg</image:loc>
      <image:title>Blog - As 2025 closes - Make it stand out</image:title>
      <image:caption>I found my moment with Cheryl Strayed.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/75f8e48b-fbeb-4020-b386-530b6d131a42/bologna.jpg</image:loc>
      <image:title>Blog - As 2025 closes - Make it stand out</image:title>
      <image:caption>Bologna. Home to the oldest university in the world and two leaning towers. Plus, street art.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/d5e41c3a-e85b-4bf5-918d-a04358338b88/venice.jpg</image:loc>
      <image:title>Blog - As 2025 closes - Make it stand out</image:title>
      <image:caption>Venice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/8a232605-f2d7-4ba4-af5d-b94c89445413/ljubljana.jpg</image:loc>
      <image:title>Blog - As 2025 closes - Make it stand out</image:title>
      <image:caption>Dragons are everywhere in Ljubljana - even featured on the town seal atop a castle. The city is also known for its marionette artists and bee trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/28b90775-857c-420e-9007-e9ac83bb31eb/lake-bled.jpg</image:loc>
      <image:title>Blog - As 2025 closes - Make it stand out</image:title>
      <image:caption>We started our bike tour from Bled, Slovenia, an outdoorsy village on picturesque Lake Bled. Yes, that's a church on the island at the end of the lake.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/52815ae8-f6af-49ff-b6c8-2f83c6482ed7/Heidi-vrsic.jpg</image:loc>
      <image:title>Blog - As 2025 closes - Make it stand out</image:title>
      <image:caption>The climb to Vršič Pass kicked my butt and was also my favorite day of the tour.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/e62bff6e-24e6-4461-9b9d-ae97d87022ce/soca-river.jpg</image:loc>
      <image:title>Blog - As 2025 closes - Make it stand out</image:title>
      <image:caption>The Soča River wowed with its crystal clear and teal colored water.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/14011335-9137-4336-ae89-25c4dc4b8712/H-B-ljubljana.jpg</image:loc>
      <image:title>Blog - As 2025 closes - Make it stand out</image:title>
      <image:caption>Lilies in a vase on the sidewalk?! LOVE</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/7262c6d9-ab54-4a69-9f71-8571d2de0839/zurich-moon.jpg</image:loc>
      <image:title>Blog - As 2025 closes - Make it stand out</image:title>
      <image:caption>Moon in Zürich</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://heidibeierle.com/blog/pascale-landriault-a-soul-led-solo-traveler</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/bd1ca568-5c68-441e-a109-92452ac738e6/Mount_Sinai-.gif</image:loc>
      <image:title>Blog - Pascale Landriault - a soul-led solo traveler - Make it stand out</image:title>
      <image:caption>Pascale at sunrise atop Mount Sinai, Egypt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/3dba0ed7-ba58-43ee-839c-9c2c32d66f55/She+Travels+cover+Final.png</image:loc>
      <image:title>Blog - Pascale Landriault - a soul-led solo traveler - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/772bcfed-971f-4ac7-b58d-cbb84821d8d0/Bali_Tirta_Empul-.gif</image:loc>
      <image:title>Blog - Pascale Landriault - a soul-led solo traveler - Make it stand out</image:title>
      <image:caption>Tirta Empul, Bali</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/d87aca6b-fb31-45e7-a34b-0cd735cfbcd1/serenity-space.gif</image:loc>
      <image:title>Blog - Pascale Landriault - a soul-led solo traveler - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/06965daf-c7c2-4d83-a171-82e67a4979bc/Soul_Expansion_Full.gif</image:loc>
      <image:title>Blog - Pascale Landriault - a soul-led solo traveler - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/dd634198-9664-4e53-8007-f7b33f8e59c7/Suitcase_SanPancho.gif</image:loc>
      <image:title>Blog - Pascale Landriault - a soul-led solo traveler - Make it stand out</image:title>
      <image:caption>Pascale’s one-suitcase approach to travel.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://heidibeierle.com/blog/carolyne-whelan-an-adventuring-writer-with-dysgraphia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/04d8d8e8-a495-4f6f-90b0-684f54bb5467/Carolyne-Whelan-.png</image:loc>
      <image:title>Blog - Carolyne Whelan - an adventuring writer with dysgraphia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/98984e51-86aa-4291-8814-402e328eb893/Carolyne-hockey.jpg</image:loc>
      <image:title>Blog - Carolyne Whelan - an adventuring writer with dysgraphia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/9d36d5c6-f0ff-42c8-9bf2-f26079b04cdc/carolyne-dog-paddleboard.jpg</image:loc>
      <image:title>Blog - Carolyne Whelan - an adventuring writer with dysgraphia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/d54df3ff-ba66-47f6-a945-887970b5f31e/carolyne-gravel-road.jpg</image:loc>
      <image:title>Blog - Carolyne Whelan - an adventuring writer with dysgraphia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/dddff584-14d6-4f0e-baf0-9086c45105f7/carolyne-van-inside.jpg</image:loc>
      <image:title>Blog - Carolyne Whelan - an adventuring writer with dysgraphia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/640a585b-8ab1-4048-b7f7-c043bd6617f2/Carolyne-eso-terra.jpg</image:loc>
      <image:title>Blog - Carolyne Whelan - an adventuring writer with dysgraphia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://heidibeierle.com/blog/is-it-a-walk-or-a-hike</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/d177c570-6587-4478-9421-3a541afe72c6/is-it-a-hike.gif</image:loc>
      <image:title>Blog - Is it a walk or a hike? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://heidibeierle.com/blog/book-review-ians-ride</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/5767db9f-83a8-47d9-8f54-72122c86a9e4/ians-ride-review-.png</image:loc>
      <image:title>Blog - Book review - Ian’s Ride - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://heidibeierle.com/blog/anna-zivarts-mobility-system-advocate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/575fa45f-f5e1-4b98-87f9-7046f9d0f8cf/Anna-Zivarts-when-driving-is-not-an-option-cover-with-headshot.jpg</image:loc>
      <image:title>Blog - Anna Zivarts - mobility system advocate - Make it stand out</image:title>
      <image:caption>Image courtesy of Anna Zivarts/Island Press</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/ac50a223-9e50-45b3-a34d-cc49eebd90df/Anna-Zivarts-bike-helmet.png</image:loc>
      <image:title>Blog - Anna Zivarts - mobility system advocate - Make it stand out</image:title>
      <image:caption>Image courtesy of Anna Zivarts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/1e25d22b-bdf8-4c72-98bd-9a373c545713/wwd-logo.png</image:loc>
      <image:title>Blog - Anna Zivarts - mobility system advocate - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/bd811e71-5d5b-49b4-870d-d64e9fcee985/Anna-zivarts-blockparty.png</image:loc>
      <image:title>Blog - Anna Zivarts - mobility system advocate - Make it stand out</image:title>
      <image:caption>Block parties are one way to use the public space of streets safe, public gathering spaces. Here, Anna is ready for her neighborhood block party. Anna loves gardening, and her plot is visible behind her. She is especially fond of raspberries - their abundance and deliciousness.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://heidibeierle.com/blog/making-the-most-of-book-awards-even-when-you-dont-win</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/50c0af01-e21b-44e5-a293-3c6f73164d85/award-comic-.png</image:loc>
      <image:title>Blog - Making the most of book awards even when you don’t win - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/25859987-5747-4f54-aced-423d5cd67c5f/2024+WA+State+Book+Award+Winners.png</image:loc>
      <image:title>Blog - Making the most of book awards even when you don’t win - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/573a694a-af9f-4904-a6ab-91b379829fbd/pnwbook-award-winners-2024.png</image:loc>
      <image:title>Blog - Making the most of book awards even when you don’t win - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/5ae73b9a-67a6-4efc-b561-a4343ca16959/OR-outdoor-summit.jpg</image:loc>
      <image:title>Blog - Making the most of book awards even when you don’t win - Make it stand out</image:title>
      <image:caption>The Oregon Outdoor Recreation Summit provided a table for authors and publishers. Heidi Across America, published by HCI Books; Ground Truth, Wilderness and the American Spirit, andVolcanoes, Palm Trees and Privilege, published by Overcup Press; Trust Me, published by Forest Avenue Press; Microcosm Publishing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/6f5d3990-3c92-4182-81fb-c184617a4987/ciba-finalist-heidi-across-america-.png</image:loc>
      <image:title>Blog - Making the most of book awards even when you don’t win - Make it stand out</image:title>
      <image:caption>Becoming an award finalist felt like earning a golden buzzer!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://heidibeierle.com/blog/spokes-fighting-strokes-kristin-weiss-and-recumbent-triking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/d30640c4-69e8-4863-940e-73a420b66f78/kristin-weiss-hot-pink.jpg</image:loc>
      <image:title>Blog - Spokes Fighting Strokes - Kristin Weiss and recumbent triking - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/9b0322c1-369c-4c9d-9ebc-3ced9304f5f4/kristin-cycle-con.jpg</image:loc>
      <image:title>Blog - Spokes Fighting Strokes - Kristin Weiss and recumbent triking - Make it stand out</image:title>
      <image:caption>Kristin at Cycle-Con 2024 at the Spokes Fighting Strokes booth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/589772cf-18b7-4588-b8f0-261dfb125b70/kristin-brad-cycle-con.jpg</image:loc>
      <image:title>Blog - Spokes Fighting Strokes - Kristin Weiss and recumbent triking - Make it stand out</image:title>
      <image:caption>Kristin and Brad at Cycle Con 2024</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/ec96a66d-70eb-47e9-a58d-e8480cae3eff/recumbents-on-path.jpg</image:loc>
      <image:title>Blog - Spokes Fighting Strokes - Kristin Weiss and recumbent triking - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/1f2c7ce4-fe13-4b1b-af84-28d8fa8330a9/alpaca-rack.jpg</image:loc>
      <image:title>Blog - Spokes Fighting Strokes - Kristin Weiss and recumbent triking - Make it stand out</image:title>
      <image:caption>The Alpaca rack</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/84c2b3ad-febe-43ab-8e21-4b2faa4ad96f/brad-truck-hauler.jpg</image:loc>
      <image:title>Blog - Spokes Fighting Strokes - Kristin Weiss and recumbent triking - Make it stand out</image:title>
      <image:caption>The new hauling arrangement to accommodate the camper trailer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/708a31c6-b987-4c29-9233-472c9ea17f5d/SFS-trail-autumn-leaves.jpg</image:loc>
      <image:title>Blog - Spokes Fighting Strokes - Kristin Weiss and recumbent triking - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/6c82c349-8130-4900-b512-c4588760c408/brad-kristin-camper.jpg</image:loc>
      <image:title>Blog - Spokes Fighting Strokes - Kristin Weiss and recumbent triking - Make it stand out</image:title>
      <image:caption>Brad and Kristen, Spokes Fighting Strokes Wisconsin Chapter Leaders, in Iowa after a first cold night of their Spring 2025 road trip to Arizona.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/c7635019-b962-4ce3-b3ad-41d55efd8407/organ-pipe-cactus.jpg</image:loc>
      <image:title>Blog - Spokes Fighting Strokes - Kristin Weiss and recumbent triking - Make it stand out</image:title>
      <image:caption>During their Spring 2025 trip, Kristin and Brad visited Organ Pipe Cactus National Monument, Arizona.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/b775c61f-3cc2-4c68-bd7b-6044d0e54349/organ-pipe-cactus-2.jpg</image:loc>
      <image:title>Blog - Spokes Fighting Strokes - Kristin Weiss and recumbent triking - Make it stand out</image:title>
      <image:caption>This southern Arizona park is the only place in the U.S. where the senita and organ pipe cactus grow wild.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/5c35815d-46e0-41ab-94ad-3e7150f42be1/moon-venus.jpg</image:loc>
      <image:title>Blog - Spokes Fighting Strokes - Kristin Weiss and recumbent triking - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/63b1573e-32fb-4fc0-b4b4-b56e6b4d8bb6/tucson-spokes-trikes.jpg</image:loc>
      <image:title>Blog - Spokes Fighting Strokes - Kristin Weiss and recumbent triking - Make it stand out</image:title>
      <image:caption>Arizona Spokes Fighting Strokes ride. Kristin Weiss is on the far left and Brad is to her right. Dan Zimmerman, Spokes Fighting Strokes founder, is on the recumbent on the far right.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://heidibeierle.com/blog/kelsey-long-indigenous-trail-runner-mountain-biker-and-rising-hearts-athlete-advocate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/ed175858-1aa0-4b9c-9fb8-17cbe2e7e101/kelsey-smiling-rainier.jpg</image:loc>
      <image:title>Blog - Kelsey Long - Indigenous trail runner, mountain biker, and Rising Hearts athlete advocate - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/f08c384b-505e-4a48-8e1d-954d1a5dbbb8/west-line-winder-start.jpg</image:loc>
      <image:title>Blog - Kelsey Long - Indigenous trail runner, mountain biker, and Rising Hearts athlete advocate - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/611e5181-1132-4e9a-a8ee-539cda6b9037/kelsey-rebecca-best-running-friends.jpg</image:loc>
      <image:title>Blog - Kelsey Long - Indigenous trail runner, mountain biker, and Rising Hearts athlete advocate - Make it stand out</image:title>
      <image:caption>Kelsey and Rebecca, Best Running Friends!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/e8b29e03-7e4f-4cf8-abdb-69b1bcd113e3/kelsey-crew.jpg</image:loc>
      <image:title>Blog - Kelsey Long - Indigenous trail runner, mountain biker, and Rising Hearts athlete advocate - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/057241c3-ba34-4ab2-b722-a4c256a1870e/kelsey-running-native-lands.jpg</image:loc>
      <image:title>Blog - Kelsey Long - Indigenous trail runner, mountain biker, and Rising Hearts athlete advocate - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/26d4c301-0326-4bb7-806e-747f068f10ce/kelsey-land-acknowledgment.jpg</image:loc>
      <image:title>Blog - Kelsey Long - Indigenous trail runner, mountain biker, and Rising Hearts athlete advocate - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/951a8f10-2378-4a99-94d1-f2753ba822e9/we-run-long-.jpg</image:loc>
      <image:title>Blog - Kelsey Long - Indigenous trail runner, mountain biker, and Rising Hearts athlete advocate - Make it stand out</image:title>
      <image:caption>We Run Long leadership team from left to right: Co-Leader Ayako Sawanobori, Co-Founder Rebecca Persons-Vaskez, Co-Leader Alissa Lay, Co-Founder Kelsey Long</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/8afe36e0-1c2a-440a-9fd4-e0bba6755112/kelsey-mtb-fruita.jpg</image:loc>
      <image:title>Blog - Kelsey Long - Indigenous trail runner, mountain biker, and Rising Hearts athlete advocate - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/fd480858-01e3-49b1-8e0c-6ee405b98d37/kelsey-rebecca-mtb-.jpg</image:loc>
      <image:title>Blog - Kelsey Long - Indigenous trail runner, mountain biker, and Rising Hearts athlete advocate - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/f18faec6-f9eb-45b3-9146-864f66674d37/kelsey-joyride.jpg</image:loc>
      <image:title>Blog - Kelsey Long - Indigenous trail runner, mountain biker, and Rising Hearts athlete advocate - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/92cf035c-e7b5-463b-88c0-c3e0ce24eb46/kelsey-dog-run.jpg</image:loc>
      <image:title>Blog - Kelsey Long - Indigenous trail runner, mountain biker, and Rising Hearts athlete advocate - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/9e397f13-e099-43f9-b0ff-f12a6023a23c/kelsey-joyride-danceparty.jpg</image:loc>
      <image:title>Blog - Kelsey Long - Indigenous trail runner, mountain biker, and Rising Hearts athlete advocate - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/9d7a32c7-86e7-4134-91b7-7bdc4a19b91f/kelsey-home-landscape.jpg</image:loc>
      <image:title>Blog - Kelsey Long - Indigenous trail runner, mountain biker, and Rising Hearts athlete advocate - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/d836a16a-4e58-4f9c-a917-045e3fd37d8c/kelsey-wildlife-refuge.jpg</image:loc>
      <image:title>Blog - Kelsey Long - Indigenous trail runner, mountain biker, and Rising Hearts athlete advocate - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://heidibeierle.com/blog/youre-more-capable-than-you-know-whitney-washington-in-south-korea</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/d04dcf0d-f448-4763-a883-7bb98a758a0b/whitney-welcome-4riverstrail.png</image:loc>
      <image:title>Blog - You’re more capable than you know - Whitney Washington in South Korea - Make it stand out</image:title>
      <image:caption>Whitney at the 4 Rivers Trail gateway in Busan, South Korea.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/dd2a62ed-eefb-4b81-b280-31e619d55f03/grtamerican_map_branded_2022-.jpg</image:loc>
      <image:title>Blog - You’re more capable than you know - Whitney Washington in South Korea - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/fb13b633-a119-4247-9b99-6af542df2032/4th_rivers_1024x1024.png</image:loc>
      <image:title>Blog - You’re more capable than you know - Whitney Washington in South Korea - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/3d3dfb6e-fbc1-41b0-bd70-7fc8fd0d25c0/4-rivers-arch.jpg</image:loc>
      <image:title>Blog - You’re more capable than you know - Whitney Washington in South Korea - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/1974267a-905d-4204-bdba-e4edcc95a592/whitney-stamped-passport.jpg</image:loc>
      <image:title>Blog - You’re more capable than you know - Whitney Washington in South Korea - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/68e2a4e6-acc5-4981-a2e8-f6e755c2e53c/whitney-countryside.jpg</image:loc>
      <image:title>Blog - You’re more capable than you know - Whitney Washington in South Korea - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/e3313ee8-3044-470f-9a42-a985bce1c584/whitney-passport-book.jpg</image:loc>
      <image:title>Blog - You’re more capable than you know - Whitney Washington in South Korea - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://heidibeierle.com/blog/heidi-across-america-part-3ish-slow-travel-book-tour</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/0c218898-2b86-4d77-af55-0f75fff5ff87/Heidi-Galesburg-platform.jpg</image:loc>
      <image:title>Blog - Heidi Across America, part 3(ish) - slow travel book tour - Make it stand out</image:title>
      <image:caption>Slow travel spontaneity delivered a highlight in small town Galesburg, Illinois. I was largely traveling by train and walking with my books and bike helmet on my back. Overnight train kit and overflow items were in the red bag on front.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/5ecea945-6ed6-4b72-9828-c701922d0981/Peoples-Book.jpg</image:loc>
      <image:title>Blog - Heidi Across America, part 3(ish) - slow travel book tour - Make it stand out</image:title>
      <image:caption>Peter Gray sharing a few words about WABA. He and Christopher Marston, who championed my idea to pedal to the Preserving the Historic Road conference in Washington, DC, were instrumental in the success of my event at People's Book Takoma Park. Photo courtesy of Thom Wolf.</image:caption>
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      <image:title>Blog - Heidi Across America, part 3(ish) - slow travel book tour - Make it stand out</image:title>
      <image:caption>Chanticleer International Book Awards announce winners at their Author's Conference in early April. Heidi Across America is in the final list of competitors. FINALIST feels like my golden buzzer!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/58395d21-7e25-4a45-a885-d4c6956f8721/2024-KCMO-to-WA-.png</image:loc>
      <image:title>Blog - Heidi Across America, part 3(ish) - slow travel book tour - Make it stand out</image:title>
      <image:caption>From late July to mid-August, Barney and I slow traveled from Kansas City, MO to Bellingham, WA. Then, I traveled solo by train to book events at a) Seattle REI and b) Arriving by Bike, Eugene.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/882ec1db-bdb7-4a34-9337-6a1084016c6e/co-mountains-flowers-2024.jpg</image:loc>
      <image:title>Blog - Heidi Across America, part 3(ish) - slow travel book tour - Make it stand out</image:title>
      <image:caption>Colorful Colorado</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/b0240436-b3d5-4012-81bb-3215cba37796/sand-dunes-wind-play-.png</image:loc>
      <image:title>Blog - Heidi Across America, part 3(ish) - slow travel book tour - Make it stand out</image:title>
      <image:caption>Skydiving at Great Sand Dunes National Park - hah!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/af431b04-f618-484a-a2c3-6f980707df24/NV-basin-salt-flat.jpg</image:loc>
      <image:title>Blog - Heidi Across America, part 3(ish) - slow travel book tour - Make it stand out</image:title>
      <image:caption>Salt flats in the distance - Great Basin, Nevada</image:caption>
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      <image:caption>Crater Lake National Park</image:caption>
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      <image:title>Blog - Heidi Across America, part 3(ish) - slow travel book tour - Make it stand out</image:title>
      <image:caption>Cycle Oregon's Joyride camp. Varied ride lengths matched our pleasures with all-road and road/gravel routes. Photo by Katie Sox.</image:caption>
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      <image:title>Blog - Heidi Across America, part 3(ish) - slow travel book tour - Make it stand out</image:title>
      <image:caption>The 2024 Heidi Across America slow travel book tour from mid-September through October.</image:caption>
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      <image:title>Blog - Heidi Across America, part 3(ish) - slow travel book tour - Make it stand out</image:title>
      <image:caption>Book Loft German Village</image:caption>
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      <image:title>Blog - Heidi Across America, part 3(ish) - slow travel book tour - Make it stand out</image:title>
      <image:caption>The slow traveller by Jo Tinsley</image:caption>
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      <image:title>Blog - Heidi Across America, part 3(ish) - slow travel book tour - Make it stand out</image:title>
      <image:caption>The state with the most miles of connected trails in the U.S. is OHIO.</image:caption>
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      <image:title>Blog - Heidi Across America, part 3(ish) - slow travel book tour - Make it stand out</image:title>
      <image:caption>Let's discover Idle Point</image:caption>
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      <image:title>Blog - Heidi Across America, part 3(ish) - slow travel book tour - Make it stand out</image:title>
      <image:caption>The cafe car attendant on the overnight trail from Chicago to Washington, DC, hadn't slept much in four days, but he treated me as royalty.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/5dfa6640-ce6b-4d76-80c6-032a8cc40d47/fort-worth.jpg</image:loc>
      <image:title>Blog - Heidi Across America, part 3(ish) - slow travel book tour - Make it stand out</image:title>
      <image:caption>I rode the train to Ft. Worth, TX. I used bike share for the first time and discovered a unique smell that surfaced memories from 25 years ago.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/c98920bc-a75c-4bde-8b60-32646343d8f3/her-stories-.png</image:loc>
      <image:title>Blog - Heidi Across America, part 3(ish) - slow travel book tour - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/bd6eace4-641f-4563-a568-12131d7498a8/tough-girl-.png</image:loc>
      <image:title>Blog - Heidi Across America, part 3(ish) - slow travel book tour - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/dfdebac7-fd1c-4585-a3a7-72493ef30a16/active-towns-.jpg</image:loc>
      <image:title>Blog - Heidi Across America, part 3(ish) - slow travel book tour - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/0cb9d8e4-9522-4286-8197-befe9a328e0f/OR-outdoor-summit.jpg</image:loc>
      <image:title>Blog - Heidi Across America, part 3(ish) - slow travel book tour - Make it stand out</image:title>
      <image:caption>At the Oregon Outdoor Recreation Summit, I collaborated with Overcup Press, Forest Avenue Press, and Microcosm Publishing.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://heidibeierle.com/blog/10-tips-to-slow-travel-the-us-by-train</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/935771fe-4724-4d93-a7d4-cc3e5ebe753f/chicago-train-station.jpg</image:loc>
      <image:title>Blog - 10 tips to slow travel the U.S. by train - Make it stand out</image:title>
      <image:caption>Chicago, Illinois. The train station great hall. All trains go through Chicago; it is the great U.S. Amtrak hub. The lower you descend in the train station, the more people. The food court is hidden in a between layer underneath the lower marble floor and above the platform and crammed with people. I didn’t travel comfort class through Chicago, but I did see the premium lounge. Might not be a bad way to go.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/7587a40e-5a86-49fb-a55c-7c2a4fbaa8c3/KC-train-station.jpg</image:loc>
      <image:title>Blog - 10 tips to slow travel the U.S. by train - Make it stand out</image:title>
      <image:caption>Kansas City, Missouri. Amtrak boarding is through the doors in the archway on the right. The train departed at 10:15 p.m., and I arrived at the train station around 7 p.m. I’d begun this leg of the trip from Omaha, Nebraska, but there wasn’t a convenient train south. If I’d felt like returning to Galesburg, Illinois, or Chicago, I could have connected with a train to Kansas City. There was a night bus from Omaha to Kansas City, but it departed at 11 p.m., requiring an overnight in Kansas City to connect with the train. After A LOT of trip planning research, I settled on renting a car at the airport and driving to the airport in Kansas City (172 miles and about 2.5 hours drive time). I used ride hailing to reach the train station since the bus was a 30-minute wait, would take more than an hour to get to the train station, and involved one transfer.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/dd589a69-546f-4b73-98dd-493926c0534d/newton-train-station.jpg</image:loc>
      <image:title>Blog - 10 tips to slow travel the U.S. by train - Make it stand out</image:title>
      <image:caption>Newton, Kansas. I transferred from the Kansas City train to a bus in Newton. The train arrived at 2:30 a.m., and the bus departed at 3:30 a.m. A few people were sleeping on the chairs in the station, not catching the bus. I contemplated this painting. I do believe it was a bit crooked on the wall, but I didn’t break out my level to check nor did I straighten it. The bus was almost an hour late departing Newton because the driver could not get the wheelchair lift sensor to register it was closed. For 30 minutes or so the driver opened and closed the lift, slamming it to ensure it was closed. Eventually he called for extra help because the bus wouldn’t start. The call worked, the sensor relaxed, and away south we went - three passengers in a big coach.</image:caption>
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      <image:title>Blog - 10 tips to slow travel the U.S. by train - Make it stand out</image:title>
      <image:caption>Nearing Oklahoma City in the bus. About 6 a.m.</image:caption>
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      <image:title>Blog - 10 tips to slow travel the U.S. by train - Make it stand out</image:title>
      <image:caption>Oklahoma City, Oklahoma. I arrived around 7 a.m. (via connector bus service from Newton, KS) and waited about 45 minutes for the train to Ft. Worth, TX.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/b02c0d97-1359-4d70-8f06-49d798cea76a/artist-on-train.jpg</image:loc>
      <image:title>Blog - 10 tips to slow travel the U.S. by train - Make it stand out</image:title>
      <image:caption>I have difficulty writing in my journal on the train. I do it sometimes. Still, it drives me crazy how messy my handwriting looks from the train’s bumps, bounces, and jerks. I commended this man for drawing and painting on the train. We didn’t talk long, but maybe that’s part of his art process - take concept to train and get what you get.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://heidibeierle.com/blog/slow-travel-sense-a-smell-of-ft-worth-tx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/9af5407e-d1da-4382-8557-e744da567cb4/Ft-worth-misting-stn.jpg</image:loc>
      <image:title>Blog - Slow travel sense - a smell of Ft. Worth, TX - Make it stand out</image:title>
      <image:caption>Trinity River Trail in Fort Worth, TX. The sign says MISTING STATION, which I thought was a great amenity for a place that is probably dangerously hot at times. I didn't see the misting station, but there was a spray pad nearby.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://heidibeierle.com/blog/heidi-across-america-on-the-road</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/5db0ae09-a124-4420-9cc6-c05a9a5f940a/Heidi-tie-siding-bike.jpg</image:loc>
      <image:title>Blog - Heidi Across America - on the road - Make it stand out</image:title>
      <image:caption>Heidi in Tie Siding, Wyoming. I thought the post office behind me would be open, but it wasn't. Wyoming poet, James Galvin's book, The Meadow, is largely set in Tie Siding.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/825e0c2c-8121-4edd-ad55-e470cec9ae17/billies-invitation-.png</image:loc>
      <image:title>Blog - Heidi Across America - on the road - Make it stand out</image:title>
      <image:caption>For you or your friends who like to be spontaneous - coming right up on Sunday, July 28th. See you there!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/84800997-85b0-4355-827e-8abec66622d4/joyride-sq--.png</image:loc>
      <image:title>Blog - Heidi Across America - on the road - Make it stand out</image:title>
      <image:caption>Joyride is Cycle Oregon's women's weekend. This year it will be in Tygh Valley, Oregon, (near Maupin) and I look forward to connecting with the beautiful people attending and pedaling.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/3fb49ca8-049c-424d-8257-6a74c08d8025/REI-social-sq-.png</image:loc>
      <image:title>Blog - Heidi Across America - on the road - Make it stand out</image:title>
      <image:caption>During my northwest return, I'm stoked to bring Heidi Across Americato REI Seattle! Bring yourself and some friends and questions about biking across the U.S., slow travel, being a woman alone, writing about adventures, and how embracing change can, well, change your life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/504438dd-db10-4594-9899-7607e082bcce/map-july-enews-.png</image:loc>
      <image:title>Blog - Heidi Across America - on the road - Make it stand out</image:title>
      <image:caption>I've been more than halfway across the U.S. In Wyoming, a combination temperature, physical limitation, and sparse services sent me on a hunt for a rental vehicle. The only option was a moving truck I picked up after pedaling 20 miles from Lander to Riverton.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/9d4c4f53-64ea-43f3-be25-0ebedc92a0d7/powell-marquee.jpg</image:loc>
      <image:title>Blog - Heidi Across America - on the road - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/c7b71d3a-cbb5-4adb-ab8f-66aa967bd4ab/Heidi-valley-bookstore.jpg</image:loc>
      <image:title>Blog - Heidi Across America - on the road - Make it stand out</image:title>
      <image:caption>Heidi at Valley Bookstore, Jackson, WY</image:caption>
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      <image:title>Blog - Heidi Across America - on the road - Make it stand out</image:title>
      <image:caption>Friends Rebecca and Steve with the Tetons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/f25688d9-dfcf-4cdd-8f4a-30d0489ab7fe/flags-wy.jpg</image:loc>
      <image:title>Blog - Heidi Across America - on the road - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/4b60d880-03d4-431d-be13-a79f8f0ac508/bike-flag.jpg</image:loc>
      <image:title>Blog - Heidi Across America - on the road - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/3d19bf6f-28aa-476e-afd7-c905294914c2/blue-yellow.jpg</image:loc>
      <image:title>Blog - Heidi Across America - on the road - Make it stand out</image:title>
      <image:caption>Landscape south of Cheyenne</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/a297ee16-3cbd-42c5-bfd3-7847cc9a9c68/judy-archer-.png</image:loc>
      <image:title>Blog - Heidi Across America - on the road - Make it stand out</image:title>
      <image:caption>Judy Archer, my 3rd grade teacher, who encouraged my writing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/c60b292f-408b-4430-996c-20a1540e668c/shelf-cloud.jpg</image:loc>
      <image:title>Blog - Heidi Across America - on the road - Make it stand out</image:title>
      <image:caption>Shelf cloud over Cheyenne</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/261424c2-88d7-4a0b-862b-f4616c73ca48/travis-heidi.jpg</image:loc>
      <image:title>Blog - Heidi Across America - on the road - Make it stand out</image:title>
      <image:caption>Slow travel! I was out appreciating the wind and encountered friend Travis.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/90d934a8-e064-4f0e-bd32-a795ceb33189/omaha-sunrise.jpg</image:loc>
      <image:title>Blog - Heidi Across America - on the road - Make it stand out</image:title>
      <image:caption>Sunrise in downtown Omaha</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/2ee97dc5-bfc8-4a92-ae05-106bed4280e0/robert-jackson.jpg</image:loc>
      <image:title>Blog - Heidi Across America - on the road - Make it stand out</image:title>
      <image:caption>Robert Jackson, from our town ride</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/5d7700cc-909e-4f9c-b5ae-8d8c993313ff/omaha-bookworm.jpg</image:loc>
      <image:title>Blog - Heidi Across America - on the road - Make it stand out</image:title>
      <image:caption>The Bookworm store owner, Beth</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/ec297276-c60b-4018-9884-cf13a2ea00a5/omaha-lobby.jpg</image:loc>
      <image:title>Blog - Heidi Across America - on the road - Make it stand out</image:title>
      <image:caption>Myá, Heidi, Brettany, Shae</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/aeef81ed-5e65-4d49-8f8f-3fcf39f0bae2/Heidi-Glenwood-RAGBRAI.jpg</image:loc>
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      <image:caption>Day 0 in Glenwood</image:caption>
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      <image:title>Blog - Heidi Across America - on the road - Make it stand out</image:title>
      <image:caption>Day 1, camp in Red Oak</image:caption>
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      <image:title>Blog - Heidi Across America - on the road - Make it stand out</image:title>
      <image:caption>Day 1 - foggy departure from Glenwood</image:caption>
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      <image:title>Blog - Heidi Across America - on the road - Make it stand out</image:title>
      <image:caption>Day 2, Your Forte in Atlantic</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/4a9431f8-ba9c-4fbc-a4e7-75026c0b2aa3/indy-reads-invite1-.png</image:loc>
      <image:title>Blog - Heidi Across America - on the road - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://heidibeierle.com/blog/mike-steen-attending-to-health-and-mobility</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/8f179037-3d6d-44fc-9d8e-d1644359ef1f/Mike+sidewalk-.jpg</image:loc>
      <image:title>Blog - Mike Steen - attending to health and mobility - Make it stand out</image:title>
      <image:caption>Photo courtesy of Mike Steen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/64def692-cc6d-44dd-bba2-66def3310742/mike-steen-recumbent-standing.jpg</image:loc>
      <image:title>Blog - Mike Steen - attending to health and mobility - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/ffd509fe-7827-4056-b2f9-332298d93901/HCRH+state+trail+overlook+bike.jpg</image:loc>
      <image:title>Blog - Mike Steen - attending to health and mobility - Make it stand out</image:title>
      <image:caption>Historic Columbia River Highway State Trail overlook on the path near Mosier, Oregon.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/9b4b6d7e-0279-43db-af33-26054acadc4d/HB-transit-dalles.jpg</image:loc>
      <image:title>Blog - Mike Steen - attending to health and mobility - Make it stand out</image:title>
      <image:caption>An image from Columbia Gorge Express transit service in May 2019. This is the leg between Hood River and The Dalles.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/bb80f9e2-4b38-4a30-b4a9-6711b516d055/Heidi-transitstop-dalles.jpg</image:loc>
      <image:title>Blog - Mike Steen - attending to health and mobility - Make it stand out</image:title>
      <image:caption>May 2019 transit stop in The Dalles. Transit service provided by Columbia Area Transit (CAT).</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/3aec28e0-660b-43c5-b6ed-c3a6b7d82984/Mike+recumbent+Leif+Erickson+Trail-.jpg</image:loc>
      <image:title>Blog - Mike Steen - attending to health and mobility - Make it stand out</image:title>
      <image:caption>Lief Erickson Trail in Portland, Oregon’s Forest Park. Photo courtesy of Mike Steen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/4499e17b-8bc9-45d2-9857-fac625e1a875/Mike-path-pearl.jpg</image:loc>
      <image:title>Blog - Mike Steen - attending to health and mobility - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://heidibeierle.com/blog/heidi-across-america-the-tour-begins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/abca4e4c-6d3b-43f0-9c47-89486922c46d/olympic-discovery-trail-May2024.jpg</image:loc>
      <image:title>Blog - Heidi Across America - the tour begins - Make it stand out</image:title>
      <image:caption>Olympic Discovery Trail | Adventure Cycling Association Pacific Coast Trail | Great American Rail Trail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/261ca834-6afa-4f70-9e50-a731a8086def/Heidi-Joe-Powells-purple.jpg</image:loc>
      <image:title>Blog - Heidi Across America - the tour begins - Make it stand out</image:title>
      <image:caption>Please share this event with friends you may have in the Portland, OR, area and bring friends if you're able to attend live. I'd love to see you!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/7b995e75-d2c1-4d02-b19e-b9f00cd1842c/bike-waferries.jpg</image:loc>
      <image:title>Blog - Heidi Across America - the tour begins - Make it stand out</image:title>
      <image:caption>My bike waited patiently to board the ferry in Coupeville, WA. The 10:15 am sailing was canceled, and we were eager to get rolling after catching the 11:45 am ferry.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/e207f704-997e-4b0e-b8c4-b8c770e803ea/Heidi-on-odt-may2024.jpg</image:loc>
      <image:title>Blog - Heidi Across America - the tour begins - Make it stand out</image:title>
      <image:caption>Here I am loving the beginning of my tour on the Olympic Discovery Trail, which I picked up in Port Townsend, WA, near the ferry terminal.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/083129ba-64c9-4b48-889f-3cdd9f654000/Heidi-centralia-amtrak.jpg</image:loc>
      <image:title>Blog - Heidi Across America - the tour begins - Make it stand out</image:title>
      <image:caption>The Amtrak station attendant in Centralia, WA, ensured I was in the right spot to load my bike, and even though my panniers couldn't be on my bike in the train, they rode along so I didn't have to haul them in and out of the passenger car. Yay!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/2d303216-c379-44e6-88f0-7ade9bf829f1/bike-centralia-amtrak.jpg</image:loc>
      <image:title>Blog - Heidi Across America - the tour begins - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/e762b131-625d-47ab-bca6-8bb9a497fc49/bike-portland-amtrak.jpg</image:loc>
      <image:title>Blog - Heidi Across America - the tour begins - Make it stand out</image:title>
      <image:caption>It was an easy ride to Portland Union Station, where I then pedaled a few miles on bike routes to the house in Alberta Arts District where I'm staying for the week.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/060805eb-1427-4375-bba1-477b187812fe/UO-invite-.png</image:loc>
      <image:title>Blog - Heidi Across America - the tour begins - Make it stand out</image:title>
      <image:caption>Students and community are invited. Please bring friends!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/50385cc2-0da8-4ba9-ba3d-14085e0a0373/Grassroots-invite-.png</image:loc>
      <image:title>Blog - Heidi Across America - the tour begins - Make it stand out</image:title>
      <image:caption>Please share this announcement with people you know in Corvallis, and, you know, bring friends if you plan to be there or have your friends bring friends if they plan to be there. Thank you!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/9aaddbfc-ab57-41e9-a9f0-9d85cd29ce2a/valleybookstore-invite-.png</image:loc>
      <image:title>Blog - Heidi Across America - the tour begins - Make it stand out</image:title>
      <image:caption>Please share this event with your people in Jackson, WY! If you have connections to Harrison Ford...it'd be a trip to meet him. Hah!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/c9441611-0646-426f-9997-1476c1acbb08/HAA-vid-thumbnail-.png</image:loc>
      <image:title>Blog - Heidi Across America - the tour begins - Make it stand out</image:title>
      <image:caption>Please consider donating and/or sharing with your circles.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://heidibeierle.com/blog/pre-publication-slow-travel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/82b96012-7526-45ec-a738-269a02526252/Feb2024ORvisit-.png</image:loc>
      <image:title>Blog - Pre-publication slow travel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/52a7b27d-ecea-4eb7-9ce5-a9d364eeea73/cat-trail-.jpg</image:loc>
      <image:title>Blog - Pre-publication slow travel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/2f73034f-f942-4c24-8a32-37fac7c86215/lupine-one-wet-leaf.jpg</image:loc>
      <image:title>Blog - Pre-publication slow travel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/b6d029fb-7269-4518-b5a6-d6331f7b0d04/lupine-water-globs.jpg</image:loc>
      <image:title>Blog - Pre-publication slow travel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/11834077-6904-4417-9528-9306e64c2e45/lupine-one-water-glob.jpg</image:loc>
      <image:title>Blog - Pre-publication slow travel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/c7e7d9d2-c6f8-4017-ac39-48e1a044a924/change-purse-front.jpg</image:loc>
      <image:title>Blog - Pre-publication slow travel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/6ce6e4fa-bded-4c33-81be-b3992dd42d85/change-purse-back.jpg</image:loc>
      <image:title>Blog - Pre-publication slow travel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/306a0912-afee-48ef-9299-f9b0b55fb5d9/change-purse-flap-up.jpg</image:loc>
      <image:title>Blog - Pre-publication slow travel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/f198e581-283a-4010-80e3-c6ce3d79c4a4/change-purse-open.jpg</image:loc>
      <image:title>Blog - Pre-publication slow travel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/75c3d474-ee18-4167-b632-fadddb3ffb00/david-oates.jpg</image:loc>
      <image:title>Blog - Pre-publication slow travel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/12990830-546a-4803-a047-ce998a1b0496/books-and-tea.jpg</image:loc>
      <image:title>Blog - Pre-publication slow travel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/abaf43de-45e0-48c1-a313-b979fc8971cb/Horatio-law-brown-paper-window.jpg</image:loc>
      <image:title>Blog - Pre-publication slow travel - Make it stand out</image:title>
      <image:caption>Window Half Covered with Water-Stained Brown Paper. 2/23/24. Horatio Law.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/d91e8f6d-c138-4789-b170-efdb9fb21a6c/Horatio-Law-wall-window.jpg</image:loc>
      <image:title>Blog - Pre-publication slow travel - Make it stand out</image:title>
      <image:caption>Wall-less Windows/Inside out. 2/24/24. Horatio Law.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/34b6bd1a-292d-489a-8a2f-e15b8e9bdc75/horatio-law-topless-tree.jpg</image:loc>
      <image:title>Blog - Pre-publication slow travel - Make it stand out</image:title>
      <image:caption>Topless Tree Shadow on Short Wall. 3/6/24. Horatio Law.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/543bf5ac-3928-4d28-96ad-ffc0dc87e6f5/moss-in-red-wall.jpg</image:loc>
      <image:title>Blog - Pre-publication slow travel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/abbedbcf-0229-4628-8c3e-af0d86b10319/portland-monarch-seeds.jpg</image:loc>
      <image:title>Blog - Pre-publication slow travel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/88ab568c-c7ac-4b0f-b03f-587e13290dc3/bumblebee-plate.jpg</image:loc>
      <image:title>Blog - Pre-publication slow travel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - Pre-publication slow travel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/d8267982-f812-49dd-bb0d-4b592be9160c/chair-positivity-side2.jpg</image:loc>
      <image:title>Blog - Pre-publication slow travel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/b75dcf3e-0c44-470b-9797-76a8d7b977d8/chair-positivity-back.jpg</image:loc>
      <image:title>Blog - Pre-publication slow travel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/9399c8a9-7a5e-4e21-a290-113807b6ef1d/chair-positivity-side1.jpg</image:loc>
      <image:title>Blog - Pre-publication slow travel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/a544334c-397d-427e-88e7-6f8d22c1dddb/lichen-and-moss-pet-.jpg</image:loc>
      <image:title>Blog - Pre-publication slow travel - Make it stand out</image:title>
      <image:caption>Lichen giving some attention to its moss pet.</image:caption>
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      <image:title>Blog - Pre-publication slow travel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/60e04b7b-662e-4de2-aee8-088d60f15109/moss-crawler-blanket.jpg</image:loc>
      <image:title>Blog - Pre-publication slow travel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/a9f8bfab-a3b7-421c-aefb-fbd2d8d1b647/lichen-up-close.jpg</image:loc>
      <image:title>Blog - Pre-publication slow travel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/f04e2e8c-2f93-4bda-9e45-2840f125ec54/moss-in-grass.jpg</image:loc>
      <image:title>Blog - Pre-publication slow travel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/8382f798-592a-49e4-a2ce-3980d9fc6e35/moss-mergansers.jpg</image:loc>
      <image:title>Blog - Pre-publication slow travel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/75b82acc-a0e9-45e1-9f1f-9ab5d823263e/wren-back.jpg</image:loc>
      <image:title>Blog - Pre-publication slow travel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/ead989c5-6188-48b8-9edc-c75f5d2962a5/wren-front-close.jpg</image:loc>
      <image:title>Blog - Pre-publication slow travel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/87af85f3-ba8e-4025-a8e9-916a24194f44/wren-fog-line.jpg</image:loc>
      <image:title>Blog - Pre-publication slow travel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/f645c3b0-305d-41a7-9351-009d9418aaa8/Heidi-SamishLake-20240316.jpg</image:loc>
      <image:title>Blog - Pre-publication slow travel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/25524663-3b6c-4902-b77f-888c4feef4e6/Heidi-samish-rain.jpg</image:loc>
      <image:title>Blog - Pre-publication slow travel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://heidibeierle.com/blog/the-beingness-of-slow-travel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/cf17812f-38fc-4710-998e-01c808e5fceb/collioure-sunrise.jpg</image:loc>
      <image:title>Blog - The beingness of slow travel - Make it stand out</image:title>
      <image:caption>Sunrise in Collioure, France.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/d981ba4c-ae0f-4cee-8f50-3eca8ba4e546/collioure-evening-blue.jpg</image:loc>
      <image:title>Blog - The beingness of slow travel - Make it stand out</image:title>
      <image:caption>Evening in Collioure, France.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/c10601ef-b4a5-409c-aebc-a1a1d0710673/St-Andre-Grenoble.jpg</image:loc>
      <image:title>Blog - The beingness of slow travel - Make it stand out</image:title>
      <image:caption>Collegiate Church of Saint-André in Grenoble, France. Martinet swifts circle above. We followed a recommendation to Café de la Table Ronde and enjoyed an evening feast with the church as our backdrop.</image:caption>
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      <image:title>Blog - The beingness of slow travel - Make it stand out</image:title>
      <image:caption>Billboards in Turin, Italy.</image:caption>
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      <image:title>Blog - The beingness of slow travel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/84c2b20d-132c-4d11-9bff-31b62583e811/turin-fountain.jpg</image:loc>
      <image:title>Blog - The beingness of slow travel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/a6175d52-dcad-4a0d-bc13-543ed203111b/turin-from-hotel.jpg</image:loc>
      <image:title>Blog - The beingness of slow travel - Make it stand out</image:title>
      <image:caption>The view from our 8th floor hotel room in Turin.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/1680ac34-22fa-4640-9443-571f4b4a2a5d/turin-market-veggies.jpg</image:loc>
      <image:title>Blog - The beingness of slow travel - Make it stand out</image:title>
      <image:caption>One of many veggie booths at the open air market a short walk from our hotel in Turin.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/dc2ed881-ab61-4184-b9a7-61ea4627a2bd/turin-pizza.jpg</image:loc>
      <image:title>Blog - The beingness of slow travel - We found a little pizzeria during a walk.</image:title>
      <image:caption>Both of us made the same discovery that peperone is not what you might think. When you wonder why you have a bunch of bell peppers on your pizza and no meat, it will make sense. I like rocket. Barney not so much. rucola = rocket (AND arugula)</image:caption>
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      <image:title>Blog - The beingness of slow travel - Make it stand out</image:title>
      <image:caption>My evening glimmer</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://heidibeierle.com/blog/glimmers-slow-travel-nourishment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/2ca7b6f3-fcde-48e7-8241-def05b9e2f66/turin-zine-cel1-color.png</image:loc>
      <image:title>Blog - Glimmers - slow travel nourishment - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Glimmers - slow travel nourishment - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/c7f1ded0-6693-4523-be49-b5e42ebfeaa0/gelato-dinner.jpg</image:loc>
      <image:title>Blog - Glimmers - slow travel nourishment - Make it stand out</image:title>
      <image:caption>Our first night of gelato for dinner. Coffee flavor on the bottom, amaretto on top.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/ea6bf7d0-ecb9-402e-b8d4-28e9c59a8c97/gelato-cream.jpg</image:loc>
      <image:title>Blog - Glimmers - slow travel nourishment - Make it stand out</image:title>
      <image:caption>Next to last gelato for dinner. Chantilly on top and coffee on bottom. Moments after taking this photo, the chantilly slid off and landed with a plop on the counter. I scooped it up and put it back on my cone and as I looked for a napkin to clean the mess on the counter, the chantilly slid off again and landed on the floor. Sad. But all was well. They gave me a cup of chantilly. Happy.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/bc76f1f7-0396-4de3-90b3-4be5076498ac/blooming-cactus-turin.jpg</image:loc>
      <image:title>Blog - Glimmers - slow travel nourishment - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/75ca3ba3-fd32-4091-93e9-c3e03eefb6a5/Heidi-Beierle-heart-puddle.jpg</image:loc>
      <image:title>Blog - Glimmers - slow travel nourishment - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/9e0cc897-7cfa-44b5-9c81-09bedc48dcad/turin-hotel-lunch.jpg</image:loc>
      <image:title>Blog - Glimmers - slow travel nourishment - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/35361ef2-464b-48ea-863f-9e38eebe55d2/turin-zine-cel3.png</image:loc>
      <image:title>Blog - Glimmers - slow travel nourishment - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://heidibeierle.com/blog/2023/06/02/kevin-belle-great-american-rail-trail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/d41d4395-4667-4776-9d27-4a7485c1fa83/kevin-belle-rainbow-sunglasses.jpg</image:loc>
      <image:title>Blog - Kevin Belle and the Great American Rail-Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/dd2a62ed-eefb-4b81-b280-31e619d55f03/grtamerican_map_branded_2022-.jpg</image:loc>
      <image:title>Blog - Kevin Belle and the Great American Rail-Trail</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/94acd7c2-932f-4037-9f58-a9ea1552b042/wyoming-2021-map-.jpg</image:loc>
      <image:title>Blog - Kevin Belle and the Great American Rail-Trail</image:title>
      <image:caption>Click the image for more details on the gaps in Wyoming and the existing and planned trails.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/9eec082e-8fa5-4b63-88a8-766073a6ce9c/kevin-belle-marianne-greybull-wy.jpg</image:loc>
      <image:title>Blog - Kevin Belle and the Great American Rail-Trail</image:title>
      <image:caption>Kevin and Marianne in Greybull, WY</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/eb871de2-9c17-4824-bfb2-af6a639f21dd/kevin-belle-marianne-la-push.jpg</image:loc>
      <image:title>Blog - Kevin Belle and the Great American Rail-Trail</image:title>
      <image:caption>Kevin and Marianne in La Push, WA, out of reach of a Pacific Ocean wave.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/de1b316c-34dd-498e-a6a4-5a80f137c7b3/kevin-belle-cow-bench.jpg</image:loc>
      <image:title>Blog - Kevin Belle and the Great American Rail-Trail</image:title>
      <image:caption>Rocky Point Creamery, Maryland. Near C&amp;O Canal National Historic Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/d5c23471-5fcf-4537-94e6-92c183ad07a0/Kevin-belle-casper-wy.jpg</image:loc>
      <image:title>Blog - Kevin Belle and the Great American Rail-Trail</image:title>
      <image:caption>Trail ride in Casper, WY</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/1aceaee4-ed73-4a24-9bea-467306f82b66/lake-crescent-bridge.jpg</image:loc>
      <image:title>Blog - Kevin Belle and the Great American Rail-Trail</image:title>
      <image:caption>From Heidi’s August 2022 pedal along Lake Crescent</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/fb571862-fe3f-432e-9b8d-ad36f0ea0fcf/grt-american-i-states.png</image:loc>
      <image:title>Blog - Kevin Belle and the Great American Rail-Trail</image:title>
      <image:caption>The Great American Rail-Trail goes through all four of the I states</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/ffbaee17-c57e-44b7-81e4-d6e6a7d82ab2/kevin-belle-jeopardy.jpg</image:loc>
      <image:title>Blog - Kevin Belle and the Great American Rail-Trail</image:title>
      <image:caption>Kevin Belle and Ken Jennings - Jeopardy Game 1!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/2ba8a2bf-4380-40b0-a2a4-a3e8af29be6b/Kevin-belle-whiskey-ginger.jpg</image:loc>
      <image:title>Blog - Kevin Belle and the Great American Rail-Trail</image:title>
      <image:caption>Kevin as Whiskey Ginger with a photobomb from Leo the cat’s tail</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/cd156762-d369-4da6-801b-ff3095d49f90/Kevin+and+Darren.jpg</image:loc>
      <image:title>Blog - Kevin Belle and the Great American Rail-Trail</image:title>
      <image:caption>Kevin and his husband, Darren</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/a28dfebc-fa28-45f0-86e3-ee4de45f613c/kevin-happy-place.jpg</image:loc>
      <image:title>Blog - Kevin Belle and the Great American Rail-Trail</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://heidibeierle.com/blog/on-celebrating-accomplishments-ta-da</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/3f975ed6-9a2f-42c9-917c-a69fe3d54fb2/carnage-collage-artscan--.png</image:loc>
      <image:title>Blog - On celebrating accomplishments - ta-da! - Make it stand out</image:title>
      <image:caption>“Carnage” was the first essay I wrote when I “began” my memoir in 2013. Writing a book intimidated me, but short essays seemed doable. In 2014, VoiceCatcher Journal published the essay. As part of displaying my art this year, I made a booklet of “Carnage” with this collage as the cover.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/4419b3b0-8456-4a47-9408-539ac788b5bc/moth-mobile-wire.jpg</image:loc>
      <image:title>Blog - On celebrating accomplishments - ta-da! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/0331a492-11bf-46e8-82de-8274cecc9638/moth-mobile.jpg</image:loc>
      <image:title>Blog - On celebrating accomplishments - ta-da! - Make it stand out</image:title>
      <image:caption>My weekly crafty accountability group has a few collaborative projects going. My work on this “moth” was the third of the four of us. I turned it into a mobile and celebrated completing it by watching it move for a week then making a special box to mail it to Cathy. These are Cathy’s pictures.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/df1fcd3c-c68a-4ab3-8270-103ab76acbc7/ivy-new-years-day-2021.jpg</image:loc>
      <image:title>Blog - On celebrating accomplishments - ta-da! - Make it stand out</image:title>
      <image:caption>New Year’s Day 2021. I cleared around the bases of trees infested with climbing ivy. Climbing ivy will die when cut from its ground source. It should be left to die on trees to prevent damaging the bark. Ivy adhesive is way strong, like epoxy.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/6fc30d3a-af98-4bf3-abb7-51f28dccb757/dolls-room-carnage.jpg</image:loc>
      <image:title>Blog - On celebrating accomplishments - ta-da! - Make it stand out</image:title>
      <image:caption>The dolls, sofa and background art are all handmade, found-object creations. The “Carnage” booklets are in the foreground - a gift for you, please take one.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/450b874e-e971-40c0-ab7c-ab0ec93ca033/celebratory-ivy.jpg</image:loc>
      <image:title>Blog - On celebrating accomplishments - ta-da! - Make it stand out</image:title>
      <image:caption>A celebratory bag of ivy! Read more about my ivy removal project in this essay, “Winter Work.”</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/d075bcff-2e29-45db-b091-2c32336d64a3/Heidi-celebrates-ivy.jpg</image:loc>
      <image:title>Blog - On celebrating accomplishments - ta-da! - Make it stand out</image:title>
      <image:caption>Happy Heidi after spending time with ivy. Ta-da! Celebration.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/b14f5571-9261-43ea-ab6d-4891c98d92e2/osoberry.jpg</image:loc>
      <image:title>Blog - On celebrating accomplishments - ta-da! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/95cf2110-952b-446a-8cd9-7112d1c5a06b/celebration-moss.jpg</image:loc>
      <image:title>Blog - On celebrating accomplishments - ta-da! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/0a916255-c404-46f7-88b5-83b671464688/celebration-roses.jpg</image:loc>
      <image:title>Blog - On celebrating accomplishments - ta-da! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/ab5de24a-50ec-499e-893a-5cc52c8b25d1/celebrate-money.jpg</image:loc>
      <image:title>Blog - On celebrating accomplishments - ta-da! - Make it stand out</image:title>
      <image:caption>A friend bought one of my artworks that I had up at Joy of Pilates. The money stayed on my desk where I could see it for days after I delivered the art. I felt I needed to do something to mark the exchange. Before I sorted it out, the two of us met for coffee/tea/lunch. She asked me, “So, how did it go, having your art up?” I shared about my writing and the exposure from my “Carnage” booklet. “But you sold a piece of art,” she said. I stopped talking. Yes. I had. She had affirmed me as an artist, and I was so wound up in something else I hadn’t recognized the importance of that affirmation to myself or her. This was a celebration! “You’re so right,” I said. “Thank you! I did. I sold art!” And, now, ta-da! I found a way to recognize this exchange that helps me see it and celebrate it. (Thank you, Yvette! This was a powerful lesson for me.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/e2d6a3e5-d7fe-4e78-aaa4-34169baccec8/tall-cottonwood-trees.jpg</image:loc>
      <image:title>Blog - On celebrating accomplishments - ta-da! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/87cbed64-ab76-44dd-a7fe-9395177e2bcc/moss-sporangia.jpg</image:loc>
      <image:title>Blog - On celebrating accomplishments - ta-da! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://heidibeierle.com/blog/2023/03/21/off-season-slow-travel-to-ucluelet-bc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/27b085f2-0d8a-4a17-9e6e-72237c442c89/HB-lighthouse-diagonal-tree.jpg</image:loc>
      <image:title>Blog - Off-season slow travel to Ucluelet, BC</image:title>
      <image:caption>In a gap between the rocks where a finger of ocean comes inland, a sole tree bobs in the breeze having been shaped by a violent wind that seems set on blowing all the branches and needles off this tenacious evergreen.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/f61350c6-743d-4050-b87f-17fe0ae0dad7/ww-ucluelet-map2-.png</image:loc>
      <image:title>Blog - Off-season slow travel to Ucluelet, BC</image:title>
      <image:caption>From the U.S. there are several ways to reach Vancouver Island. Once you're on the island, head toward Cathedral Grove. There's only one road to Ucluelet and Tofino.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/19c0d3e7-2f4d-496d-961a-99bc9b56a85a/HB-view-green-water-mountain.jpg</image:loc>
      <image:title>Blog - Off-season slow travel to Ucluelet, BC</image:title>
      <image:caption>The view from the trail in Cathedral Grove opened to reveal a green lake at the foot of an evergreen covered mountain in a gauze of cloud. The rain dripped. Nature breathed soft and easy.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/5c823bab-2a4a-4af6-9b1f-74095b57641d/HB-doug-fir-cathedral-grove.jpg</image:loc>
      <image:title>Blog - Off-season slow travel to Ucluelet, BC</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/73fdc21a-7ac5-4343-b6f9-9a1823eb8dc2/HB-moss-close-up.jpg</image:loc>
      <image:title>Blog - Off-season slow travel to Ucluelet, BC</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/fb868e8c-8877-41df-8a51-85822b875e40/HB-rocky-outcropping-trees.jpg</image:loc>
      <image:title>Blog - Off-season slow travel to Ucluelet, BC</image:title>
      <image:caption>A storm approached from the right as the sun shone from the left. An opening in the trees framed a rock outcropping surrounded by water with a family of trees sticking it out in a tough spot.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/89dd2efe-08ad-4d74-999c-502092198f24/HB-lighthouse-water-view.jpg</image:loc>
      <image:title>Blog - Off-season slow travel to Ucluelet, BC</image:title>
      <image:caption>Waves frothed around dark brown rocky outcroppings. In the distance, isolated rocky islands with trees stand tall against waves and weather. In this moment, a slice of blue sky brought friendliness to this craggy coast.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/d4b7e26f-b795-4d36-875b-a58932bd2e74/cedar-grill-closed.jpg</image:loc>
      <image:title>Blog - Off-season slow travel to Ucluelet, BC</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/99831327-f08f-4dbf-b281-1e8cef270030/ukee-dogs-map.jpg</image:loc>
      <image:title>Blog - Off-season slow travel to Ucluelet, BC</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/7cd5c817-1968-45f2-96e7-619ddaffc377/blue-room-closed.jpg</image:loc>
      <image:title>Blog - Off-season slow travel to Ucluelet, BC</image:title>
      <image:caption>The sign in the window was handwritten with green marker: CLOSED for equipment repair sorry for the inconvenience! - Back open tomorrow</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/4d0e63fa-8241-4bdf-83f4-61c557c72d90/Heartwood-salad.jpg</image:loc>
      <image:title>Blog - Off-season slow travel to Ucluelet, BC</image:title>
      <image:caption>Artfully arranged crispy cheese, sprouts, mozzarella, tomatoes, and spinach.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/fe2a438e-da03-4595-bdf2-dd8ce55921f5/Heidi-Heartwood-dessert2.jpg</image:loc>
      <image:title>Blog - Off-season slow travel to Ucluelet, BC</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/4e584c13-6529-4bb0-b6c2-33204d22c5a5/blue-lichen.jpg</image:loc>
      <image:title>Blog - Off-season slow travel to Ucluelet, BC</image:title>
      <image:caption>Get down on your knees, feel the moisture seep through your pants, put your nose near the log: moisture, spores, soggy wood. Nature ran its palette knife across this deadfall tree with pale blue then dropped balls like donut peaches in the paint.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/71db12e9-c0ab-4295-b4ab-04f3930b2ae3/artist-loop-lichen.jpg</image:loc>
      <image:title>Blog - Off-season slow travel to Ucluelet, BC</image:title>
      <image:caption>Tiny world of lichens on the Artist Loops</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/a4dbf01b-cd4b-4bac-b9dc-ca495d8b75fa/ancient-cedar.jpg</image:loc>
      <image:title>Blog - Off-season slow travel to Ucluelet, BC</image:title>
      <image:caption>Massive cedar on the Ancient Cedars loop</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/4c50dd43-10f6-4c09-946a-176da2816c23/rainforest-mossy-trunk.jpg</image:loc>
      <image:title>Blog - Off-season slow travel to Ucluelet, BC</image:title>
      <image:caption>A big ol’ tree on the Rainforest Loop</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/5c5f037b-bb49-479c-9d62-e085223f0ba9/rainforest-lichen-smile.jpg</image:loc>
      <image:title>Blog - Off-season slow travel to Ucluelet, BC</image:title>
      <image:caption>Usnea longissima, beard lichen - or, “I have a huge millipede on my arm!” How do you know it’s beard lichen? Give it a gentle tug. If it stretches, it’s beard lichen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/78f524c5-bef6-4dd5-b675-9dd45c0b12a4/wickaninnish-beach.jpg</image:loc>
      <image:title>Blog - Off-season slow travel to Ucluelet, BC</image:title>
      <image:caption>Wickaninnish Beach in the afternoon</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/5c4f441d-72c8-43bb-bb29-6bbfa467ae2d/shore-pine.jpg</image:loc>
      <image:title>Blog - Off-season slow travel to Ucluelet, BC</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/50bbcc97-fbd4-4fff-a839-58425ff70092/ww-sundew-illustration-.png</image:loc>
      <image:title>Blog - Off-season slow travel to Ucluelet, BC</image:title>
      <image:caption>A quick illustration of a sundew leaf. It has a green stem and head with with red tentacles extending from the top of the leaf. The end of each tentacle holds a glob of clear sticky stuff that entraps insects when they land. Once an insect is ensnared in the sparkly nectar, the leaf lobe curls up around the insect and digests it.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/97214915-fe1c-4840-8281-7d0c759f810c/sphagnum-moss.jpg</image:loc>
      <image:title>Blog - Off-season slow travel to Ucluelet, BC</image:title>
      <image:caption>Sphagnum moss, Sphagnum capillifolium (in the taxonomic division Bryophyta), is common in bogs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/8f13e744-53ae-45bb-8e5f-1bc0134a6356/shore-pine-bog.jpg</image:loc>
      <image:title>Blog - Off-season slow travel to Ucluelet, BC</image:title>
      <image:caption>Shore pines, Pinus contorta, may not look like much, but they can be hundreds of years old. They have adapted to the nutrient-poor soils and can tolerate salt spray from the ocean.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/7da8d7a6-a308-4d82-a393-6a90fccadd02/orange-curly-mushrooms.jpg</image:loc>
      <image:title>Blog - Off-season slow travel to Ucluelet, BC</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/86eff46c-82ef-4342-a36f-d80bf673837b/orange-mushroom-mossy-hug.jpg</image:loc>
      <image:title>Blog - Off-season slow travel to Ucluelet, BC</image:title>
      <image:caption>This mushroom is peeking out from its mossy blanket to see who might be coming by on the trail. It's tucked away, not wanting to be obvious in its curiosity.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/48b23e27-9c03-4e57-bb72-49b9781f4cd9/octopus.jpg</image:loc>
      <image:title>Blog - Off-season slow travel to Ucluelet, BC</image:title>
      <image:caption>Upside down pink octopus, naked among the rocks and shallow water, tentacles up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/d7ca18d9-cbf3-47f2-99bc-29e275e76266/starfish.jpg</image:loc>
      <image:title>Blog - Off-season slow travel to Ucluelet, BC</image:title>
      <image:caption>Perfect star, purple stippling, tiny-grained black sand.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/4a53de82-0639-4921-9706-436ce7187515/venison.jpg</image:loc>
      <image:title>Blog - Off-season slow travel to Ucluelet, BC</image:title>
      <image:caption>Coin-sized medallions of seared meat rest atop beets, brussels sprouts, and parsnip puree.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/bad5a780-7831-433b-84dd-aa51bfada936/poached-pear.jpg</image:loc>
      <image:title>Blog - Off-season slow travel to Ucluelet, BC</image:title>
      <image:caption>Artfully arranged dessert - spiral cut poached pear, ceramic cup of chocolate, a spoonful of vanilla ice cream with a dried circle of pear atop and toffee clusters scattered on the black plate.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/2261626c-5ff1-4715-a4ec-9b85e70ace20/sunset-in-tofino.jpg</image:loc>
      <image:title>Blog - Off-season slow travel to Ucluelet, BC</image:title>
      <image:caption>Expansive beach, golden sun, people on the beach playing, watching.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/f68def46-2f03-4916-9fb1-d7a3ba3616b9/ww-ucluelet-map2-.png</image:loc>
      <image:title>Blog - Off-season slow travel to Ucluelet, BC</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/d4243eb9-619c-488f-b5aa-903f8396112e/Heidi-in-tree-cave.jpg</image:loc>
      <image:title>Blog - Off-season slow travel to Ucluelet, BC</image:title>
      <image:caption>Tree caves like this are the long process of baby trees growing up on nurse logs and the nurse log disappearing (over many, many, many years).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://heidibeierle.com/blog/2023/02/26/embracing-the-magic-of-life-whitney-washington</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/772d49a7-7f1a-4901-b0a5-f4a8b0477f8b/Whitney-Washington-west-embrace.jpg</image:loc>
      <image:title>Blog - Embracing the magic of life - Whitney Washington</image:title>
      <image:caption>This vista with its mountains in the background, the drop off from the viewpoint where I stand...I open my arms wide and grin ear to ear...I am alive and happy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/3cf1731a-a08e-4f78-b174-33ad05755f4b/Whitney-camp-alaska.jpg</image:loc>
      <image:title>Blog - Embracing the magic of life - Whitney Washington</image:title>
      <image:caption>Whitney’s 2022 tour - camp and bicycle in Alaska. Someone gifted this silver bike to Whitney during her first tour when she was in Indiana (her third bike that trip).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/4e091ca1-af1c-465c-b586-88596d51fc3c/Whitney-Alaska-bugnet.jpg</image:loc>
      <image:title>Blog - Embracing the magic of life - Whitney Washington</image:title>
      <image:caption>When in Alaska, protect yourself from mosquitoes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/5d491a0f-1c38-45d8-94e2-b94acc8f62e4/Whitney-point-of-renewal.jpg</image:loc>
      <image:title>Blog - Embracing the magic of life - Whitney Washington</image:title>
      <image:caption>Whitney gave away the bike she started with on her 2021 tour and bought this bike.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/2dd5e2ac-b500-41e1-86e3-5febf0a55da5/whitney-cornfield.jpg</image:loc>
      <image:title>Blog - Embracing the magic of life - Whitney Washington</image:title>
      <image:caption>Black joy looks like me smiling and making peace signs with both my hands. This empty trail goes on forever it seems through the grass, trees, and along cornfields. I feel free and alive.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/a08ab5a9-1c69-4e41-bdf2-53f9005e724a/Whitney-alaska-big-smile.jpg</image:loc>
      <image:title>Blog - Embracing the magic of life - Whitney Washington</image:title>
      <image:caption>I'm in Alaska on the road. In the background are tall mountains and forest. My smile is big and broad. Me. I can do this!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://heidibeierle.com/blog/2022/10/26/a-bike-tour-from-portland-slow-travel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/7a79c8fb-0931-4b51-b063-95d6f227082e/ww-map-sept-2022-.png</image:loc>
      <image:title>Blog - A bike tour from Portland - slow travel</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/bf464390-c94a-4828-9224-396b015566d4/Heidi-departs-Portland.jpg</image:loc>
      <image:title>Blog - A bike tour from Portland - slow travel</image:title>
      <image:caption>Departure from Portland. I had everything from the conference plus four too many books that I picked up while I was out and about in town. #stuffmanagement</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/9c9b0e8b-abd5-4872-bdc3-6d4ee8b6ccce/ww-confusing-intersection-.png</image:loc>
      <image:title>Blog - A bike tour from Portland - slow travel</image:title>
      <image:caption>The confusing intersection with my numbered decision points and turns. I pedaled north-ish on Bertha and stopped at the traffic signal at Capitol.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/6d78b775-9c71-49f0-8b5a-324dc10d1dab/Heidi-takes-a-break-at-an-intersection.jpg</image:loc>
      <image:title>Blog - A bike tour from Portland - slow travel</image:title>
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      <image:title>Blog - A bike tour from Portland - slow travel</image:title>
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      <image:title>Blog - A bike tour from Portland - slow travel</image:title>
      <image:caption>Platter with taco salad heaped high. Water and iced tea in the background. The portions at the diner were excessive.</image:caption>
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      <image:title>Blog - A bike tour from Portland - slow travel</image:title>
      <image:caption>After the fact salad - lettuce garnish in an empty flour shell bowl. I was a touch embarrassed by having consumed the quantity of food that this salad was.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/69c813c1-2fd5-48dd-9709-5c23137a22c6/todays-adventure-cue-sheet.jpg</image:loc>
      <image:title>Blog - A bike tour from Portland - slow travel</image:title>
      <image:caption>I loved that the notepaper at the Travel Lodge said ‘TODAY’S ADVENTURE.’ A good title for my cue sheet. (I travel with two to three kinds of tape and used the double-sided clear tape for the cue sheet.)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/1698626337211-NH1EM3J2IC5KWAH61IH8/scenic-road-farm.jpg</image:loc>
      <image:title>Blog - A bike tour from Portland - slow travel</image:title>
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      <image:title>Blog - A bike tour from Portland - slow travel</image:title>
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      <image:title>Blog - A bike tour from Portland - slow travel</image:title>
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      <image:title>Blog - A bike tour from Portland - slow travel</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/29cad216-8403-4d3c-8f79-85d636126ff9/salem-pizza.jpg</image:loc>
      <image:title>Blog - A bike tour from Portland - slow travel</image:title>
      <image:caption>Pizza is not my first choice for nourishment, but I ate both of these slices in one sitting. I think it was the equivalent of eating a medium, 14” pizza.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/b4343cfa-7836-4ab8-b1fc-16a07a95debf/case-creek.jpg</image:loc>
      <image:title>Blog - A bike tour from Portland - slow travel</image:title>
      <image:caption>Case Creek, my favorite scenic spot on the trip.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://heidibeierle.com/blog/2022/10/17/talking-to-bicyclists-road-project-planning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-01</lastmod>
    <image:image>
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      <image:title>Blog - Talking to bicyclists - road project planning</image:title>
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      <image:title>Blog - Talking to bicyclists - road project planning</image:title>
      <image:caption>Gray, rainy scene with a bicyclist in the gutter bike lane and a driver close by. The vehicle has glowing eyes, sharp teeth, and is blowing exhaust on the bicyclist. The bicyclist is in rain gear with one foot on the drainage grate and thinks, ‘Good golly. As if the day weren’t dishing out enough. How about some more room?’ The driver thinks, ‘What are you doing out there? It’s so unsafe.’</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/dc8d7ff4-0a21-4cca-93de-8a64e0fe3fbb/ww-pedestrian-driver-.png</image:loc>
      <image:title>Blog - Talking to bicyclists - road project planning</image:title>
      <image:caption>A pedestrian walking in front of a vehicle looking at their phone, which is making noise. The person walking thinks, ‘My mechanic! I hope that means my car is ready.’ The driver has a scowl and says, “C’mon man. Just walk!”</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/54701dde-76d0-474f-9d5d-07a1514d2acf/ww-cyclist-on-sidewalk.png</image:loc>
      <image:title>Blog - Talking to bicyclists - road project planning</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/9c61a924-dba0-481d-a1bc-430d153932c5/ww-blocked-bike-lane-.png</image:loc>
      <image:title>Blog - Talking to bicyclists - road project planning</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/1404d36d-27de-4849-8011-2785f58c65d3/ww-scenic-route-bicyclists-.png</image:loc>
      <image:title>Blog - Talking to bicyclists - road project planning</image:title>
      <image:caption>Two bicyclists ride side by side along a windy road in a natural area with cattails and a bird. He says, “I love how the air smells out here.” She says, “I appreciate you encouraging me to get out for a ride. Taking care of my dad is intense.” He says, “Happy to. What about caretaking challenges you?”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://heidibeierle.com/blog/2022/10/05/rose-city-chica-a-walk-in-the-neighborhood</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-01</lastmod>
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      <image:title>Blog - Rose City Chica - a walk in the neighborhood</image:title>
      <image:caption>Shelli Romero</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/7869c549-d7bb-456b-9e4e-f989a3089d74/shelli-romero-peace-rose.jpg</image:loc>
      <image:title>Blog - Rose City Chica - a walk in the neighborhood</image:title>
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      <image:title>Blog - Rose City Chica - a walk in the neighborhood</image:title>
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      <image:title>Blog - Rose City Chica - a walk in the neighborhood</image:title>
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      <image:title>Blog - Rose City Chica - a walk in the neighborhood</image:title>
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      <image:title>Blog - Rose City Chica - a walk in the neighborhood</image:title>
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  <url>
    <loc>https://heidibeierle.com/blog/2022/10/05/wander-and-wonder-a-venn-diagram</loc>
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    <lastmod>2026-03-01</lastmod>
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      <image:title>Blog - Wander and Wonder, a Venn diagram</image:title>
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      <image:title>Blog - Wander and Wonder, a Venn diagram</image:title>
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      <image:title>Blog - Wander and Wonder, a Venn diagram</image:title>
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      <image:title>Blog - Wander and Wonder, a Venn diagram</image:title>
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      <image:title>Blog - Wander and Wonder, a Venn diagram</image:title>
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      <image:title>Blog - Wander and Wonder, a Venn diagram</image:title>
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      <image:title>Blog - Wander and Wonder, a Venn diagram</image:title>
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      <image:title>Blog - Wander and Wonder, a Venn diagram</image:title>
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      <image:title>Blog - Wander and Wonder, a Venn diagram</image:title>
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      <image:title>Blog - Wander and Wonder, a Venn diagram</image:title>
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      <image:title>Blog - Wander and Wonder, a Venn diagram</image:title>
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      <image:title>Blog - Wander and Wonder, a Venn diagram</image:title>
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  </url>
  <url>
    <loc>https://heidibeierle.com/blog/2022/09/06/beach-walks-and-slow-travel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/f9dd5d70-3259-4e68-8843-1cfb789b1ec8/BA-kite-ona.jpg</image:loc>
      <image:title>Blog - Beach walks and slow travel</image:title>
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      <image:title>Blog - Beach walks and slow travel</image:title>
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      <image:title>Blog - Beach walks and slow travel</image:title>
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      <image:title>Blog - Beach walks and slow travel</image:title>
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      <image:title>Blog - Beach walks and slow travel</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/547a8bd5-bcaa-476c-a052-ca97e1f1a95f/heidi-long-beach-town.jpg</image:loc>
      <image:title>Blog - Beach walks and slow travel</image:title>
      <image:caption>The world’s largest frying pan is in the background to the right of my head.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/5cca8bd4-260b-4a77-9881-d73eaa51e3f0/Heidi-barney-long-beach.jpg</image:loc>
      <image:title>Blog - Beach walks and slow travel</image:title>
      <image:caption>Barney really is a foot taller than I am.</image:caption>
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      <image:title>Blog - Beach walks and slow travel</image:title>
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      <image:title>Blog - Beach walks and slow travel</image:title>
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      <image:title>Blog - Beach walks and slow travel</image:title>
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  <url>
    <loc>https://heidibeierle.com/blog/2022/08/07/pedaling-olympic-discovery-trail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-01</lastmod>
    <image:image>
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      <image:title>Blog - Pedaling Olympic Discovery Trail</image:title>
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      <image:title>Blog - Pedaling Olympic Discovery Trail</image:title>
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      <image:title>Blog - Pedaling Olympic Discovery Trail</image:title>
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      <image:title>Blog - Pedaling Olympic Discovery Trail</image:title>
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      <image:title>Blog - Pedaling Olympic Discovery Trail</image:title>
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    <image:image>
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      <image:title>Blog - Pedaling Olympic Discovery Trail</image:title>
      <image:caption>The shorter of the two tunnels on the Olympic Discovery Trail behind Heidi and Barney</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/1c535dec-fe32-4cbd-8f42-65d3e997857a/inside-mcfee-tunnel-.jpg</image:loc>
      <image:title>Blog - Pedaling Olympic Discovery Trail</image:title>
      <image:caption>Heidi inside McFee Tunnel</image:caption>
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      <image:title>Blog - Pedaling Olympic Discovery Trail</image:title>
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  <url>
    <loc>https://heidibeierle.com/blog/2022/08/01/welcome-to-wander-and-wonder</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-01</lastmod>
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      <image:title>Blog - Welcome to Wander and Wonder</image:title>
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      <image:caption>Bicycle Tourism as a Rural Economic Development Vehicle</image:caption>
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      <image:caption>pie chart indicating the carbon footprint of tourism sectors</image:caption>
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      <image:title>Blog - A wild spring into summer - friends, prompts and comics - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - A wild spring into summer - friends, prompts and comics - Make it stand out</image:title>
      <image:caption>From Making Comics by Scott McCloud, p. 55.</image:caption>
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      <image:title>Blog - A wild spring into summer - friends, prompts and comics - Make it stand out</image:title>
      <image:caption>Drawing roulette is a creative collaboration with friends and/or a good way to meet other artists. It’s fun! (Truth is Fragmentary, p. 70)</image:caption>
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      <image:caption>Pencil drawing by Heidi Beierle to illustrate Wordle words - magazine, hot drink, collage letters and a plant; violet on a doily; crack in grout on the tile floor; a leg with something streaked across the calf.</image:caption>
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      <image:caption>Heidi Beierle artist - collage art cut paper and tape of a beach scene with palm trees and a woman in a dress and pink pants</image:caption>
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      <image:caption>Deborah Roberts - That’s Not Ladylike No. 2</image:caption>
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      <image:caption>Alma Thomas, The Eclipse, 1970, acrylic on canvas, Smithsonian American Art Museum, Gift of the artist, 1978.40.3</image:caption>
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      <image:caption>I found these two leaves during a walk exactly as they are. It was shortly after the autumn equinox, Libra season. Heart-shaped leaves in natural yin and yang expression.</image:caption>
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    <image:image>
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      <image:caption>Magnificent the black Labrador in her cartoon Wonder Woman costume</image:caption>
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      <image:caption>An advertisement for the Modern Love podcast made an excellent base for a pandemic love card.</image:caption>
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      <image:caption>I enjoyed matching water from a random magazine page to the sky and water in this kayak image. A little black masking tape did the trick to continue the landscape forms to the postcard edges.</image:caption>
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      <image:caption>I often work at the kitchen table with this violet. I love the slow blossoming and enjoy the long-lasting flowers on indoor plants.</image:caption>
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      <image:caption>Columbia Gorge Express stop at Portland’s Gateway Transit Center</image:caption>
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      <image:caption>View of the Columbia River from the Historic Columbia River Highway State Trail</image:caption>
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      <image:caption>Clock Tower Ales patio on a hot day</image:caption>
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    <lastmod>2024-06-19</lastmod>
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    <lastmod>2024-05-13</lastmod>
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    <lastmod>2024-07-23</lastmod>
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    <lastmod>2024-05-13</lastmod>
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    <loc>https://heidibeierle.com/events/powells-books-heidi-beierle-joe-wilkins-in-conversation</loc>
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    <lastmod>2024-05-14</lastmod>
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      <image:title>Events - Powell's Books - Heidi Beierle &amp; Joe Wilkins in conversation - Make it stand out</image:title>
      <image:caption>Heidi Beierle and Joe Wilkins in conversation about Heidi Across America - One Woman’s Journey on a Bicycle through the Heartland at Powell’s Books in Portland, Oregon</image:caption>
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    <loc>https://heidibeierle.com/events/village-books-bellingham</loc>
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    <lastmod>2024-02-29</lastmod>
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    <loc>https://heidibeierle.com/press</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-31</lastmod>
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    <loc>https://heidibeierle.com/press/tough-girl-challenges-with-heidi-beierle</loc>
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    <lastmod>2024-12-31</lastmod>
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    <loc>https://heidibeierle.com/press/her-stories-untold-heidi-across-america</loc>
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    <lastmod>2024-11-26</lastmod>
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    <loc>https://heidibeierle.com/press/active-towns-heidi-across-america</loc>
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    <lastmod>2024-11-26</lastmod>
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    <loc>https://heidibeierle.com/press/my-top-3-reads-of-2024</loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Portfolio - Graphics - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Portfolio - Graphics - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Portfolio - Graphics - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Portfolio - Graphics - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Portfolio - Wrapping - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Portfolio - Wrapping - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Portfolio - Wrapping - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Portfolio - Wrapping - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Portfolio - Wrapping - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Portfolio - Postcards - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Portfolio - Postcards - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/1629997338703-0WLDN1CZP3SCENMQWR6V/HB-postcards-girl-baby-water.jpg</image:loc>
      <image:title>Portfolio - Postcards - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Portfolio - Postcards - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/1630087558381-0FJEBZ6YRS0MA322PUHM/valentime.jpg</image:loc>
      <image:title>Portfolio - Postcards - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/1630090020224-QWUJSCB3KBTJKYXTZCCZ/HB-postcards-woman-power-eggs.jpg</image:loc>
      <image:title>Portfolio - Postcards - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60de7f3d7cdd8439544d3139/1630091269791-HBAX7AOF91RXXDS8GFSY/HB-postcards-love-hands.jpg</image:loc>
      <image:title>Portfolio - Postcards - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://heidibeierle.com/portfolio/publications</loc>
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    <priority>0.5</priority>
    <lastmod>2021-08-02</lastmod>
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