Wander & Wonder

Climate-friendly and slow travel, equitable access to outdoor recreation, and nature’s awesomeness

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When you go slow enough, you create things

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Slow travel.

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    Spokes Fighting Strokes - Kristin Weiss and recumbent triking
    slow travel Heidi Beierle slow travel Heidi Beierle

    Spokes Fighting Strokes - Kristin Weiss and recumbent triking

    Kristin Weiss is a bilateral stroke survivor. She and her partner, Brad, co-lead the Wisconsin Chapter of Spokes Fighting Strokes, a nonprofit organization dedicated to supporting stroke survivors and other people who have difficulty with balance and coordination. Adaptive cycling, in the form of a recumbent trike and community, gives Kristin and others a way to enjoy the outdoors and support each other in their recovery.

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    Kelsey Long - Indigenous trail runner, mountain biker, and Rising Hearts athlete advocate
    slow travel Heidi Beierle slow travel Heidi Beierle

    Kelsey Long - Indigenous trail runner, mountain biker, and Rising Hearts athlete advocate

    Kelsey Long is a Diné/Navajo trail runner, mountain biker, and community builder who lives in southeast Oklahoma on the Choctaw Nation Reservation. Kelsey is a co-founder of We Run Long, a community of Black, Indigenous, and People of Color (BIPOC) trail runners that seeks to expand BIPOC presence in the sport while honoring Indigenous lands and amplifying diversity at races and beyond.

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    You’re more capable than you know - Whitney Washington in South Korea
    slow travel Heidi Beierle slow travel Heidi Beierle

    You’re more capable than you know - Whitney Washington in South Korea

    Whitney Washington is an adventure filmmaker who enjoys long-distance bike touring on paved trails. After completing a solo bike ride across America on the Great American Rail Trail in 2021, Whitney pedaled solo across South Korea along the 4 Rivers Trail in 2024.

    She believes everyone has unique capabilities to be adventurers and hopes other people will set aside limiting narratives and explore what their bodies can do.

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    Mike Steen - attending to health and mobility
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    Mike Steen - attending to health and mobility

    Mike Steen lives in Portland, Oregon, and experiences cerebral palsy. He loves spending time outdoors and feels fortunate to live close to Forest Park where he walks and pedals his recumbent trike. He shared the health benefits of time outdoors and exercise, and we discussed the opportunities and challenges of using an adaptive bicycle to access recreation.

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